A nearly perfect day in the car in winter during lockdownRead more
Challenges of my car lifeRead more
My new conceptRead more
On the 9th of January, I finally arrived on Tenerife, in the middle of the night, at 3 a.m. As I had run out of gas, my first destination was the gas station. I was pleased to see how well my new car managed all those hills, in comparison to my former small car. Then I went into the mountains because I knew I needed a lot of sleep and I wanted to be in a quiet place. The next morning, I went down to the beach. Have a lot of fun with the video!Read more
Isn’t that crazy? Working 13 shifts in a row without any free day in between, and then working a late shift directly after a night shift. And in addition, I couldn’t just sleep in those 10 hours I had between those two shifts, no! I was awakened by a worker who had to work right there, at this moment. See me searching for another parking and then spending a night awake after a late shift.Read more
Well-being, wellbeing, or wellness is the condition of an individual or group. A high level of well-being means that in some sense the individual’s or group’s condition is positive. According to Naci and Ioannidis, “Wellness refers to diverse and interconnected dimensions of physical, mental, and social well-being that extend beyond the traditional definition of health. It includes choices and activities aimed at achieving physical vitality, mental alacrity, social satisfaction, a sense of accomplishment, and personal fulfillment”. (https://en.wikipedia.org/wiki/Well-being)
And what does wellness mean for me personally?